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Nicole's avatar

I agree. Diagnosis is just to have a language to communicate amongst professionals and be able to bill insurance. In terms of therapeutic value, they have none and they can also harm. I am glad you found a therapist not focused on them. Great writing!

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Rai's avatar

yea when I finally got my bp1 dx it was very helpful bc I didn't recognize what mania was lol. but I think what made treatment most helpful was that my therapist did not subscribe to the "permanently wrong brain chem" stance and was the first person that talked to me about mental illness as a normal part of life triggered by/related to individual and collective factors. like she would straight up say "work fucking sucks and it's reasonable to be depressed by your job, how can we build a plan to make things bearable." I don't think diagnoses are bad in and of themselves, they aren't what cause these systems of "care" to be messed up. coping skills and guidance from a practitioner that believes in nuance is key.

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