Discussion about this post

User's avatar
LW's avatar

For me it’s sensory overload. Words stop making sense, my ears ring loudly, clothing feels wrong, lights are too bright, objects around me seem overwhelming…it’s a full body experience where everyday things are suddenly painful and/or too much to process.

Expand full comment
J S's avatar

I think the way I described it when they first began was just this sense of being outside myself. I would get them at high school dances and other similar events, and I’d get this sense that I was just looking at myself from above and watching myself weave through the crowd and I couldn’t do anything about my climbing heart rate and inability to take a deep breath. It just felt so removed - like I was going through something so entirely divorced from my actual physical reality and I couldn’t really control it.

Expand full comment
20 more comments...

No posts