I actually never realized mine were panic attacks until I described my "quiet rage spirals" to a therapist. I very very rarely feel the feeling of anger so it was very confusing to me that I'd experience an event where I'd feel threatened and my reaction was "out of body, something taking over and just *handling things* to get us out of…
I actually never realized mine were panic attacks until I described my "quiet rage spirals" to a therapist. I very very rarely feel the feeling of anger so it was very confusing to me that I'd experience an event where I'd feel threatened and my reaction was "out of body, something taking over and just *handling things* to get us out of that situation". It very much does feel like im not in control and far away (I can't listen to asmr because it sounds exactly like this to me), and my chest is aching but there's weird twinges in the fronts of my shoulders, and my hands are just very tense? Like something wants to fold in on myself but the rest of me is going rigid to prevent it?
I actually never realized mine were panic attacks until I described my "quiet rage spirals" to a therapist. I very very rarely feel the feeling of anger so it was very confusing to me that I'd experience an event where I'd feel threatened and my reaction was "out of body, something taking over and just *handling things* to get us out of that situation". It very much does feel like im not in control and far away (I can't listen to asmr because it sounds exactly like this to me), and my chest is aching but there's weird twinges in the fronts of my shoulders, and my hands are just very tense? Like something wants to fold in on myself but the rest of me is going rigid to prevent it?